Fitness Calculators

Track your fitness journey with our collection of calculators for calories, macros, body fat, and more.

Calorie Calculator

Determine your daily calorie needs based on your goals

Macronutrients Calculator

Calculate your ideal macronutrient ratios

Body Fat Calculator

Estimate your body fat percentage using various methods

TDEE Calculator

Calculate your Total Daily Energy Expenditure

One Rep Max Calculator

Estimate your one-repetition maximum for weightlifting

Protein Calculator

Calculate your daily protein needs based on your goals

Calorie Burn Calculator

Calculate calories burned during exercises

Ideal Weight Calculator

Find your ideal weight based on height and gender

Calculate your Basal Metabolic Rate

Pace Calculator

Calculate running or walking pace